Recipes
Free AI weekly menu planner
Tell our AI about your tastes, your household, and your goals. Get a personalised 7-day weekly menu — with real macros and a shopping list — in under 2 minutes.
Takes 2 minutes · No credit card · Free forever
How it works
A conversation that feels like talking to a friend who knows food — your food — and happens to know a lot about nutrition too.
A short conversation about your kitchen — your cuisine, your household, your food loves and hard nos, your health goals. No forms. Just a real back-and-forth.
A full 7-day weekly menu lands instantly — breakfast, lunch, snack, and dinner, every day. With calories, protein, carbs, and fat for every dish. Plus a complete shopping list, automatically built from your week.
Every meal links to a real YouTube recipe from a real creator. Nothing invented, nothing you can't actually make. If you don't like a meal, regenerate the whole week with one tap.
Why What to Cook
Not a generic template. A weekly menu built around your cuisine, your household, your goals.
Whether you eat dal and roti, pasta and salad, tacos or stir-fry — the menu is built around your food culture, not a one-size-fits-all template.
Healthy and delicious are not opposites. No guilt scoring, no “cheat meal” shame. Just food you love that also meets your goals.
Calories and protein calculated per dish, not estimated. Know exactly what you’re eating without ever opening a spreadsheet.
Every weekly menu comes with a complete shopping list — ingredients consolidated across the whole week, grouped by category.
Recipes
Guides
Tell us about your tastes once. Get a week of meals you'll actually look forward to — with every macro counted and every recipe a YouTube search away.
Build my weekly menu — free →2 minutes · No credit card · Free forever
