Recipes

High-protein Indian recipes with full macros

A bowl of masoor dal tadka with a swirl of ghee

North Indian

Masoor Dal Tadka — The High-Protein Weekday Fix

26g protein · 280 kcal

 Crispy moong dal cheela with green chutney

North Indian

Moong Dal Cheela — Indian Protein Pancakes That Actually Work

22g protein · 240 kcal

 Egg bhurji in a pan with tomatoes and onions

Street food / North Indian

Egg Bhurji — The 3-Egg Version That Actually Fills You Up

30g protein · 295 kcal

 Grilled paneer tikka with capsicum and onion

North Indian / Mughlai

Paneer Tikka — Grilled, Not Fried. The Version That Actually Fits Your Goals.

28g protein · 320 kcal

 Rajma chawal served in a bowl — kidney bean curry with rice

Punjabi / North Indian

Rajma Chawal — The Protein Numbers Will Surprise You

24g protein · 380 kcal